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best alcohol recovery books

You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’. Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages. This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.

best alcohol recovery books

Having a Sober Christmas 2023

best alcohol recovery books

As well as having opinions and insight, this well-written book also provides practical resources and statistics. It is extremely refreshing to see a book that outlines the fun and positive aspects of sobriety rather than focusing on the negatives of addiction. Many people find comfort in AA and the 12 steps – however, Catherine Gray explores life outside of AA. Many people worry about life being lonely or boring without alcohol – however, this book shows the other side of the coin. The book is referenced in most Alcoholics Anonymous meetings – containing the necessary information about the 12-step recovery programme. Likewise, it contains helpful stories about those who have overcome their problems with alcohol.

  • One of the most important messages that resounds throughout this work is that sobriety is more than just not drinking, it is a daily practice of commitment to healthy and engaged living.
  • Such platforms foster understanding and offer fresh perspectives on the alcohol-free journey.
  • Due to regular editing of different editions of the Alcoholics Anonymous Big Book, you are unlikely to find these particular stories in whatever edition of the Big Book you’re able to get your hands on.
  • «Long Walk Out of the Woods» by Adam B. Hill, MD, is a harrowing story of recovery and a thoughtful new perspective on how we treat individuals in addiction recovery.
  • Throughout the course of the book, Zailckas reveals the underlying emotional pain and lack of confidence that she tried to express through excessive drinking.
  • Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece.

Personalised Support For Your Recovery

  • This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.
  • She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more.
  • The Big Book was published back in 1939 and was written to show other recovering alcoholics how the first members of AA got sober.
  • The book is a valuable resource for anyone struggling with alcohol addiction, as well as for their family and friends who want to support them in their journey to recovery.

Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk Substance abuse of developing alcoholism. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.

What are 12-Step Programs? Explore Their Principles and Impact?

best alcohol recovery books

Get the tools you need to recover from alcoholism and best books for alcoholics other forms of addiction. This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers. A sobriety-themed book club provides both education on the topic and a supportive community. Discussing experiences with peers can offer fresh perspectives and much-needed understanding. Every profound journey presents its set of challenges, and a journey to sobriety is no different. There might be days of doubt, moments of temptation, and instances of regression.

‘Twelve Steps and Twelve Traditions’

best alcohol recovery books

We have also written our Behavioural Guide to Staying Sober, which you can read and download as a PDF. These books offer a range of perspectives on Alcoholics, covering various aspects and approaches to the subject. For those who prefer digital reading, many of these publications are easily accessible in digital versions like e-books. Inside the recovery center, he forms a close bond with an older Italian-American called Leonard, who turns out to have mafia connections.

  • For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset.
  • Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol.
  • When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her.
  • He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

  • These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey.
  • “Self is the opaque veil that hides the face of God from us.” Tozer is another author who has changed the course of my life and relationship with God.
  • When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose).
  • These books include insightful analysis, moving narratives, and knowledgeable advice from authors who have either personally battled alcoholism or have made it their life’s work to assist others in overcoming it.
  • His descriptions perfectly capture the out of control life of a youth growing up with addiction, yet his story ultimately yields hope for the future.

I don’t believe paperbacks are ever going to go completely out of fashion, and I made a point of choosing books that are available in paperback. It teaches the reader how to tap into the power of prayer, and how to take a negative attitude and transform it completely to instead be replaced by life-affirming beliefs. It’s written by one Charles A. Chamberlain (who has since passed, RIP) who was a known friend of co-founder Bill W. And I just love the way he gets his message across. This is important for living a life free of emotions such as fear and resentment, and for instead reaching a life filled with serenity and gratitude.